Many people now go on diets, often not being able to follow them for a long time. Many diets are difficult to follow and tend to be unsustainable in the long run. This leads to fluctuations in our diet, diets and weight. These frequent UPS and downs in your dietary habits are known as the yo-yo diet, a phenomenon that is currently being discussed by health experts but which many people are still sadly unaware of. It is also known as a weight cycle and it describes a diet regimen that results in weight loss for a short period of time when the diet is followed and then regains weight when Dieter unintentionally stops following a certain diet for a long period of time.
Although wanting to clean up your meals and go on a diet for the overall improvement of your body is considered a good idea, you need to be careful not to get into the yo-yo diet template. A number of studies have examined the effects of the yo-yo diet on the body, and the results were unanimous in suggesting that we should stick to our respective healthy diets rather than abandon them halfway.
Here are some suggested harmful effects of yo-yo diet on your health:
- Increased risk of heart disease
A Columbia University study says that a yo-yo diet can increase the risk of heart disease in women who lost about 10 pounds after a diet and then regained weight during the same year. The researchers said that these women participants had difficulty controlling risk factors for cardiovascular disease. It is said that Cycling is also associated with an increased risk of coronary heart disease.
- Prevents you from achieving weight loss goals
Yo-yo diet builds a frustrating weight gain pattern after hopeful weight loss spells. This frustration can prevent you from achieving your long-term weight loss goal. The yo-yo diet essentially involves giving up the diet once you see enough weight loss, which leads to weight gain once again. Your body cannot maintain a healthy weight or keep your weight.
- Increase in body fat percentage
Weight Cycling has been coupled with an overall increase in body fat percentage, belly Fat, as well as an increased risk of obesity. Exercise bikes or yo-yo diets can also increase the risk of weight gain in the future, according to some studies conducted on the effect of this diet on the body. However, it has been found that a yo-yo diet does not increase the risk of type 2 diabetes or high blood sugar.
Although there are even more studies needed to conclusively prove whether the yo-yo diet is definitively bad for the body, the Cycling weight pattern can be definitely frustrating for those looking to lose weight forever. Yo-yo diet or weight Cycling occurs when Dieter follows a bizarre diet that promises rapid weight loss and limited overall health benefits. That’s why the effects of these diets last for a short period of time and are easily reversed in the form of weight gain.
Here are some tips to prevent yo-yo diet pattern or weight Cycling and achieve weight loss in the long run: