The accumulation of heat in our bodies is a common problem in the summer. This internal heat can have several different reactions on our bodies, including irritability, restlessness, mood swings, headaches and several digestive disorders such as ulcers, bloating, indigestion, acidity and gas. One of the most common indicators of excess body heat are frequent breakouts of acne, which are common in the summer. This skin problem is not long-term and can usually be fixed within one or two days. The skin is more prone to acne in the summer, as in different parts of the face can accumulate a lot of oil, dirt and sweat. It is important to drink plenty of water, both to cool down and to avoid this common skin problem. But your diet can also help you avoid summer acne and keep your skin clean.
Besides drinking enough water and making sure you wipe your face with a clean cloth after getting home from OUT in the sun, adding some food to your diet can also reduce body heat, and hence, avoid pimple breakouts. Curd or yogurt Dahir one of the obvious summer foods, which is essential to maintain health in the summer. Probiotic dairy food has many benefits, but did you know that eating this food can help your skin stay clean and fresh in the summer? Both consumption and topical application of Dahi can help soothe your skin and keep acne breakouts at Bay.
Tips For Summer Diet: As The Consumption Of Dahi Can Help To Avoid Pimples
Dahi, or curd, and a dish or condiment, prepared from Dahi, are probiotic in nature. This means that yogurt and cottage cheese promote the growth of healthy gut bacteria, which not only helps keep digestive problems at Bay, but also promotes skin health. It helps you stay cool in the summer and contains several important nutrients, such as vitamin D, protein, calcium and vitamins of group B. it Improves the quality of the skin, moisturizing it from the inside. Consume a bowl of cottage cheese daily during lunch to reduce body heat, help boost digestion and keep acne at Bay. You can add grated vegetables or cooling spices such as Jira powder to a bowl of cottage cheese to improve its health benefits in summer.
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Topical application cottage cheese mixed with Besan or chickpeas flour, honey and turmeric can be used to prepare an all-natural pimple home remedy. This desi face pack is known as ubtan and will come in handy in the summer as it is sure to become your go for summer beauty treatments to soothe irritated skin and sunburn as well as avoid acne. So, this summer, make sure your fridge is filled with cottage cheese to avoid pimples and frequent breakouts.