Our skin requires discipline, and by that I don’t mean hours and hours of using cosmetics and strict skin care regimens, but balanced and clean eating habits can do well for our skin and keep it radiant and luminous. Do not eat anything greasy and spicy, because it will affect your waist or skin. So, what products will help keep your skin young and radiant, as well as soft and supple? You will be surprised to learn that by adding these products to your regular diet, you not only lose weight, but also can have flawless skin.
I always recommend adding more greens to your diet and with greens I mean all green vegetables are spinach, broccoli, cabbage and green beans. These superfoods will give your skin the nutrition it wants. Rich in vitamin K and zinc, spinach is a source of nutrients that help improve blood circulation and blood clotting, reduce inflammation, and help prevent acne breakouts. They not only improve metabolism and digestion, but also reduce the likelihood of constipation. All this in turn makes our skin happy and radiant.
Tomatoes are one of my favorite fruits, not because of their versatility when it comes to making some amazing recipes, but because of their anti-aging properties. Tomatoes are the best source of lycopene,and lycopene is an anti-aging antioxidant. Tomatoes are a rich source of vitamins K, A, B1, B7 and C, zinc, potassium, phosphorus, iron, folate and magnesium. So, whether it’s soups or pasta or exotic Curry, tomatoes in any form, preferably cooked, will work wonders with your skin.
Almonds are the best source of natural vitamin, Eyou. You need to have at least 10-15 almonds a day. Many people argue about how to eat almonds – soaked or as is. The answer is to just eat them regularly – it doesn’t really matter how they are. Eating almonds every day will keep your skin problems such as dryness, wrinkles and aging at Bay, and make sure you eat almonds, gulband or Marmara, as they have higher amounts of vitamin E. This nutritious nut supports collagen production and is Packed with calcium, making it an excellent superfood for hair, teeth, nails and skin.
Highly potent superfood, these tiny grains like seeds are high in omega 3 fatty acids and help in building healthy skin cell function as well as support the production of new collagen. All this in turn helps to keep our skin healthy and without wrinkles. You can throw flaxseeds into cereals, salads, poha or upma to get the maximum benefit. Alpha-linoleic acid contained in flax seeds, helping to reduce dryness, itching and flaking, vitamin B, flax seed helps to improve the conditions of acne, such as rosacea and eczema.
Salmon is rich in omega-3 fatty acids, which are good for heart health and for people with blood pressure problems. These fatty acids help in the production of collagen as well as protein, which help keep our skin healthy and wrinkle free. In addition, salmon contains selenium, which helps protect our skin from the harmful rays of the sun, as well as keep our skin hydrated, soft and supple. This superfood also has a high vitamin D content, is responsible for the absorption of critical minerals such as calcium, magnesium and phosphate, and other biological effects.
Oranges are Packed with vitamin C and act as an excellent cleanser for our skin, giving us glowing and radiant skin. Oranges also help to improve the texture of our skin and restore collagen, keeping our skin toned and wrinkle-free. I recommend everyone eat at least two oranges a day.
Avocados are quite popular all over the world for all good reasons. They are Packed with healthy oils and vitamin E which helps to build healthy skin function as well as hydrate the skin. The use of avocado prevents the risk of psoriasis and deeply moisturizes our skin, making it well hydrated and radiant. Avocado also prevents sun damage and helps treat and cure acne. Because of its moisturizing properties, avocado will help keep your skin looking younger and supple, and wrinkles are smoothed. Avocados are a high source of oleic and palmitic fatty acids, and are rich in vitamins K, C, A, E and B6, carotenoids and folates. In addition, fruits are an excellent source of potassium, magnesium and dietary fiber. All these nutrients help to improve collagen production, reduce inflammation and keep the skin healthy and youthful.
As strange as it may sound, but dark chocolate can have a magical effect on the skin! Flavonoids and phytonutrients contained in dark chocolate have anti-inflammatory and antioxidant properties. All these nutrients improve skin condition and help reduce photoaging and collagen destruction. So, if you cringe when eating chocolate, then don’t do it, as it can help improve your skin health by giving us smoother, hydrated and healthier skin. Make sure you eat two small cubes of dark chocolate three times a week for healthy and radiant skin.
Now that you know these Superfoods are amazing for your skin, include them in your diet and see for yourself the results. You will not only be able to treat some common skin problems, but also slow down the aging of the watch and reverse a significant amount of counter wrinkles.